Amount of Zinc, Zn in Fish, mackerel, Pacific and jack, mixed species, raw

Finfish and Shellfish Products

In 100 g (Grams) of Fish, mackerel, Pacific and jack, mixed species, raw there is 0.67 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Fish, mackerel, Pacific and jack, mixed species, raw.

Mollusks, oyster, eastern, canned 90.95 mg 0.09%
Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 0.05%
Mollusks, oyster, eastern, wild, raw 39.3 mg 0.04%
Mollusks, oyster, eastern, farmed, raw 37.92 mg 0.04%
Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 0.03%
Incaparina, dry mix (corn and soy flours), unprepared 23 mg 0.02%
Beverages, nutritional shake mix, high protein, powder 18.75 mg 0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 0.02%
Mollusks, oyster, Pacific, raw 16.62 mg 0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 0.02%
Fish, mackerel, Pacific and jack, mixed species, raw

Fish, mackerel, Pacific and jack, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, Pacific and jack, mixed species, raw are listed below.

Water 70.15 g 70.15%
Energy (calorie) 158 kcal
Energy (joule) 661 kJ
Protein 20.07 g 20.07%
Total lipid (fat) 7.89 g 7.89%
Ash 1.62 g 1.62%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 23 mg 0.02%
Iron, Fe 1.16 mg
Magnesium, Mg 28 mg 0.03%
Phosphorus, P 125 mg 0.12%
Potassium, K 406 mg 0.41%
Sodium, Na 86 mg 0.09%
Zinc, Zn 0.67 mg
Copper, Cu 0.093 mg
Manganese, Mn 0.015 mg
Selenium, Se 36.5 µg
Vitamin C, total ascorbic acid 2 mg

Nutrients in Fish, mackerel, Pacific and jack, mixed species, raw